Follow My Health Website

Patient Resources

Patient Education/Tools

 

ADHD:

Facts About ADHD
General ADHD Info

 

Asthma:

American Lung Association
Asthma Handout
Peak Flow Log

 

Baby Care:

Infant Constipation
Switching Your Baby to Solid Foods

 

Bell’s Palsy:

About Bell’s Palsy

 

Blood Pressure:

Blood Pressure Tracker
Dash Diet
Hypertension – Basic Information

 

Cholesterol:

Cholesterol

 

Dermatology:

Atopic Dermatitis (Eczema)
Managing Eczema
Moisturizers for Eczema
Rosacea

 

Diabetes:

Diabetes Resources Page

 

Dietary:

Daily Meal Planning Guide for Diabetics and Everyone
Discovering the Plate Method
Dr. Westgate’s Weight Loss Regimen
Eating Disorders
Food Journal
Overweight and Obesity
SuperSized Kids
What is a Healthy Body Weight?

 

Digestion:

Heartburn
High Fiber Diet
Irritable Bowel Syndrome

 

General Patient Education:

American Academy of Family Physicians
Centers for Disease Control and Prevention – including Travel Health
Health & Human Services of Lancaster County
National Institutes of Health

 

Headache:

Headache-Migraine
Headache-Tension

 

Heart Health:

Atrial Fibrillation
Eating Less Sodium Is an Important Part of Your Heart Failure Treatment
Heart Disease

 

Joints and Muscles:

Achilles Tendonitis
Osgood-Schlatter Disease
RICE Therapy

 

Kidneys:

What to Avoid to Help Your Kidneys

 

Men’s Health:

Prostatitis

 

Mental/Emotional Health:

Good Self-Help Books
Progressive Muscle relaxation
Therapy Education Sheet
What is Depression?
What is Hyponatremia?

 

Mindfulness:

Mindfulness – What is it?
Why Mindfulness is a Superpower: An Animation

 

Pain Management:

Acute Back Pain Handout
Chronic Back Pain Handout
Back Pain Video

 

Sick Care:

Influenza
You Have a Miserable Cold

 

Sleep Health:

Getting a Good Night of Sleep

 

Tobacco Use:

Quit Smoking
Smokefree.gov
Smoking Cessation

 

Vaccines:

Gardasil for Cervical Cancer Prevention
Shingles and ZOSTAVAX Information
Immunization Action Coalition
National Immunization Program
Vaccine Education Center

 

Wellness Visits:

Advance Health Care Directive
Colorectal Cancer Fact Sheet
Do You Want a PSA TEST?

 

Women’s Health:

Daily Exercises to Minimize Back Pain During Pregnancy
Exercising Your Pelvic Muscles
Polycystic Ovary Syndrome
Urinary Incontinence In Women

 

Wound Care:

Care of Your Skin After Your Procedure

 

Health Care Access

 

FollowMyHealth Patient Portal:

How to Schedule an Appointment
How to Send a Message to Your Provider
How to Request a Medication Refill

 

Health Tracking Logs:

Exercise Log
Food Diary
Headache Diary
Symptom Diary

 

Other Health Education Websites:

Diabetes Education
Diseases Simply Put
Easy to Read Health Information
Hamilton Health Patient Education Library
Virtual Hospital at University of Iowa

 

Cost Savings:

 

GoodRx

Search for the best prices for your medications at local pharmacies.

 

 

 

 

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